African Ground Nut Stew

IshaRecipes

One of our Vegan soups – this combination of spices, nuts and vegetables is a winner with our customers!
African Ground Nut Stew
Votes: 13
Rating: 3.23
You:
Rate this recipe!
Print Recipe
Servings Prep Time
96 16oz 30 minutes
Cook Time
60 minutes
Servings Prep Time
96 16oz 30 minutes
Cook Time
60 minutes
African Ground Nut Stew
Votes: 13
Rating: 3.23
You:
Rate this recipe!
Print Recipe
Servings Prep Time
96 16oz 30 minutes
Cook Time
60 minutes
Servings Prep Time
96 16oz 30 minutes
Cook Time
60 minutes
Ingredients
Servings: 16oz
Units:
Instructions
Ginger puree
  1. Peel ginger, cut into small pieces, mince in food processor. Set aside.
Vegetables
  1. In a large soup pot, heat oil and sweat onions with cayenne pepper until 1/2 tender (~20 minutes). Add cabbage and sweat 20 minutes. Add yams, garlic, ginger, tomatoes, apple juice, peanut butter. Stir and continue to sweat for 30 minutes. Add okra and veggie stock, bring to boil and simmer until yams are just tender. Season with salt and black pepper.
Garnish
  1. Serve over cooked rice and garnish with freshly chopped cilantro.
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